Those guided meditations, 9 to 13 minutes long, are ideal for beginners or advanced meditators who need a short and sweet ‘re-connection’ with their deeper sense of self, peace and upliftment.

 

I recorded them while leading meditation/qi-gong practice group, so they are infused with powerful group energy.

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These meditations can be used on a stand-alone basis as well as a ‘wrap-up’ meditation after spring forest qi-gong moving practice. 

 

There are 7 meditations, and each one comes in 2 versions: with and without music.  The 7th also comes with the sound of the waves - 15 tracks in total.

 

Try them now for the SPARKLING experience 😊

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